Skip to main content
Member Recipe

Creamy Broccoli & Rice Soup

Easy2 Servings
If you're looking for a creamy soup minus the cream and calories, then VeeTee has the solution! Delicious and healthy, this soup is the perfect winter warmer.

What you need to get


  • 1 tray VeeTee Wholegrain Brown Rice

  • 1 large broccoli head, cut into small florets

  • 2 spring onions, sliced

  • 1 garlic clove, crushed

  • 500ml semi-skimmed milk

  • 2 tbsp water

  • 1 tsp mint leaves, to garnish

  • 50g crumbled feta cheese, to garnish

  • rapeseed oil

  • salt & pepper to taste


What you need to do


  1. Steam the broccoli florets (steamer or microwave) until tender. 

  2. In a large saucepan gently sweat the spring onion and garlic in a little oil until soft and translucent.

  3. Stir in the milk and seasoning, then add the broccoli florets and Veetee Wholegrain Brown Rice, bring to the boil, turn down immediately and simmer for 3-4 minutes, do not let it boil.

  4. Remove from the heat and carefully blend in a liquidiser (or with a stick blender until smooth, adding a little extra water as necessary to achieve your desired consistency). Return to pan, heat through, season to taste.

  5. Serve garnished with mint leaves and feta cheese.



We want to hear what you think!

recipe featured thumbnail

This site uses Akismet to reduce spam. Learn how your comment data is processed.

No comments

Creamy Broccoli & Rice Soup

Creamy Broccoli & Rice Soup If you're looking for a creamy soup minus the cream and calories, then VeeTee has the solution! Delicious and healthy, this soup is the perfect winter warmer.

What you need to get


  • 1 tray VeeTee Wholegrain Brown Rice

  • 1 large broccoli head, cut into small florets

  • 2 spring onions, sliced

  • 1 garlic clove, crushed

  • 500ml semi-skimmed milk

  • 2 tbsp water

  • 1 tsp mint leaves, to garnish

  • 50g crumbled feta cheese, to garnish

  • rapeseed oil

  • salt & pepper to taste


What you need to do


  1. Steam the broccoli florets (steamer or microwave) until tender. 

  2. In a large saucepan gently sweat the spring onion and garlic in a little oil until soft and translucent.

  3. Stir in the milk and seasoning, then add the broccoli florets and Veetee Wholegrain Brown Rice, bring to the boil, turn down immediately and simmer for 3-4 minutes, do not let it boil.

  4. Remove from the heat and carefully blend in a liquidiser (or with a stick blender until smooth, adding a little extra water as necessary to achieve your desired consistency). Return to pan, heat through, season to taste.

  5. Serve garnished with mint leaves and feta cheese.