Skip to main content
Veetee Recipe

Lentil and Wholegrain Brown Rice Quinoa Salad

Easy4-6
Lentil and Wholegrain Brown Rice Quinoa Salad is a hearty, fiber-rich salad that can be served as a side or vegetarian main. This recipe was developed by Chef Judith Choate.

What you need to get

1 tray VeeTee Wholegrain Brown Rice and Quinoa
2 cups cooked and drained lentils
1 cup diced red onion
¼ cup chopped flat leaf parsley
2 tablespoons chopped fresh basil
¼ cup extra virgin olive oil
¼ cup balsamic vinegar
2 teaspoons grainy mustard
Salt and pepper

What you need to do

Heat the rice mixture according to package directions. While still warm, transfer to a medium mixing bowl.  Immediately add the remaining ingredients, stirring to blend completely.  You want the warmth of the rice to allow it to absorb the other flavors.
Set aside to marinate at room temperature for 1 hour.  Serve at room temperature as is or on a bed of leaf lettuce.
Toss in 1 cup of chopped cooked bacon or ham or crumbled feta cheese just before serving.
Tips: Variations: Add 1 cup of chopped, cooked bitter greens, such as kale or mustard greens to the warm rice along with the other ingredients.

We want to hear what you think!

recipe featured thumbnail

This site uses Akismet to reduce spam. Learn how your comment data is processed.

No comments

Lentil and Wholegrain Brown Rice Quinoa Salad

Lentil and Wholegrain Brown Rice Quinoa Salad Lentil and Wholegrain Brown Rice Quinoa Salad is a hearty, fiber-rich salad that can be served as a side or vegetarian main. This recipe was developed by Chef Judith Choate.

What you need to get

1 tray VeeTee Wholegrain Brown Rice and Quinoa
2 cups cooked and drained lentils
1 cup diced red onion
¼ cup chopped flat leaf parsley
2 tablespoons chopped fresh basil
¼ cup extra virgin olive oil
¼ cup balsamic vinegar
2 teaspoons grainy mustard
Salt and pepper

What you need to do

Heat the rice mixture according to package directions. While still warm, transfer to a medium mixing bowl.  Immediately add the remaining ingredients, stirring to blend completely.  You want the warmth of the rice to allow it to absorb the other flavors.
Set aside to marinate at room temperature for 1 hour.  Serve at room temperature as is or on a bed of leaf lettuce.
Toss in 1 cup of chopped cooked bacon or ham or crumbled feta cheese just before serving.
Tips: Variations: Add 1 cup of chopped, cooked bitter greens, such as kale or mustard greens to the warm rice along with the other ingredients.