Prawns are a great food and source of energy, with plenty of healthy omega-3 acids that support your heart health. They also contain a significant amount of vitamins and minerals that are good for your body and help to produce energy. They also make the perfect addition to all kinds of meals and can be a great alternative to eating meat with most of your meals. We have a large amount of prawn recipes that are perfect for all kinds of occasions. Our rice recipes give you the inspiration to create tasty dishes that can liven up your meal times.

We have created a number of our own recipes that use Veetee Heat & Eat rice and are easy to follow. Not only are the recipes easy to follow, but many of them are also quick to cook, giving you a tasty dish in just minutes! Our recipes are perfect if you want to cook a quick meal after you get in from work or we have recipes that are more substantial. This includes a tasty Chilli Garlic Prawn Pilau that is ready to eat in just 5 minutes! We also have a number of recipes that are submitted by our members to give you a greater choice when it comes to cooking.

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