Veetee Veetee Heat & Eat Microwaveable Golden Vegetable Rice

Veetee Microwaveable Golden Vegetable Rice

Veetee Golden Vegetable rice is a delicious microwaveable rice, containing an authentic and colourful blend of carrots, peas, sweetcorn and long grain rice.

Veetee Golden Vegetable rice’s subtle flavour makes it the ideal addition to many foods, particularly grilled fish. What's more, it's ready to enjoy after just 2 minutes in your microwave or hob, making it the perfect snack or speedy supper. 

Feel inspired by our Veetee Golden Vegetable rice recipes here.

Packaged in a protective atmosphere for freshness.

Produced in the UK. 

  • Gluten Free
  • Vegetarian Society ApprovedVegetarian Society Approved
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Natural Steamed Rice (Water, Rice), Vegetables (Carrot, Sweetcorn, Peas) (19%), Sunflower Oil, Vegetable Stock (Onion, Leek, Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper), Salt, Acidity Regulator: Glucono Delta Lactone, Sugar, Colours: Carotenes, Onion Extract.

How to cook

For best results microwave:

1. Pierce film several times, microwave on full power CAT E – 800W for 2 minutes. Microwave ovens vary, adjust cooking time accordingly.
2. Peel back film, fluff in the tray & check the product is hot before serving.

Stir-fry method:

1. Add a little vegetable oil to a wok and heat.
2. Peel film back halfway. Add the rice to the hot wok and break up.
3. Check the product is hot before serving. Do not re-heat.


Nutrition information

Per Serving (140g) % based on adult's GDA









Typical ValuesPer Serving (140g)Per 100g
Energy 799 kJ/ 189 kcal 571 kJ/ 135 kcal
Fat 3.5g 2.5g
of which saturates 0.5g 0.4g
Carbohydrate 36.0g 25.7g
of which sugars 3.1g 2.2g
Protein 4.1g 2.9g
Salt 2.0g 1.4g

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