Pilau Rice
Where to buy:
Tesco, ASDA, Sainsbury's, Morrisons, The Co-op, Waitrose.
Ingredients:
Natural Steamed Rice (Water, Basmati Rice) (97%), Vegetable Oil,
Natural Flavouring, Colour: Carrot Extract, Cumin Seeds, Salt,
Acidity Regulator: Glucono Delta Lactone.
Store in a cool, dry place. Once opened keep
refrigerated and consume within 48 hours. This product has
been made in a factory that handles nuts and sesame seeds.
Suitable for vegetarians.
Servings per pack: 2 (140g per serving).
Nutrition Information:
| Per 100g | Per Serving |
| Energy | 585kJ / 140 kcal | 819kJ / 196 kcal |
| Protein | 3.0g | 4.2g |
| Fat, total | 2.6g | 3.6g |
| (Of which) saturates | 1.2g | 1.7 g |
| Carbohydrate | 25.7g | 36.0g |
| (Of which) sugars | Trace | Trace |
| Dietary Fibre | 1.9g | 2.7g |
| Sodium | 0.24g | 0.34g |
| Equivalent as Salt | 0.6g | 0.8g |
Cooking Instructions:
For best results microwave:
Peel film back halfway, microwave on full power Cat E - 800W for
2 minutes.
Microwave ovens vary, adjust cooking times accordingly.
Check the product is hot and fluff gently with a fork before
serving.
Stir fry method:
Add a little vegetable oil to a wok and heat.
Peel film back halfway. Add the rice to the hot wok
and break up.
Check the product is hot before serving. Do not
re-heat.